Programmes in Detail
Coaching Essentials
For those who want an introduction to the core principles of coaching.
“Rather than tell my people what to do, I now ask questions... And they come up with their own solutions!”
-
The Coaching Essentials Programme is your introduction to the core principles of coaching.
It’s designed to give you the skills, tools, and confidence to successfully use a coaching approach.
Through experiential learning and reflective practice, you’ll build a strong foundation that you can draw on throughout your career.
-
This programme is perfect if you’re new to coaching or looking to revisit the essentials.
If you’re ready to learn the core skills that make a great coach—active listening, effective questioning, and creating a safe space for people, this programme is for you.
This programme isn’t a shortcut to becoming an expert coach, nor is it about ticking off coaching hours.
It’ll give you coaching tools and insights you can use, not just in your career, but in everyday life too.
-
You can choose to join this course either in-person over a weekend or online in six three-hour sessions.
Both options are designed to give you the same hands-on, reflective experience, with plenty of space to connect, learn, and grow.
Whether you prefer the energy of a weekend together or the flexibility of online sessions, you'll get the same practical insights and tools to take your coaching further.
*(There are nine sessions in total - Session 1 and 8 are self-led).
-
You’ll walk away with the confidence and tools to step into a coaching role.
It’s a chance to learn the basics, build real connections with people, and develop the skills to operate differently.
Whether you’re starting out or brushing up, this programme gives you the foundation to grow and make an impact.
-
Jilly is here to create a space where you can grow, reflect, and explore new ideas, tools, and ways to apply them.
With my background in experiential facilitation and coaching, I bring a down-to-earth style that makes learning fun and enjoyable.
I’ll be right alongside you, helping you build confidence and walk away with exactly what you need—whether it’s new skills, fresh insights, or the next step on your journey.
Advanced Coaching Skills
For coaches who have a base knowledge of coaching and want to deepen their practice.
(This is an ICF CCE aligned course).
“This course has really helped me to become more aware of my emotions and how to hold space. Thank you!”
-
This programme is for you if you want to fine-tune your coaching, build confidence in complex situations, and feel inspired by new ways of working.
-
This course is for coaches who want to try new ideas, and feel more confident in what they do.
It’s practical, reflective, and full of tools you can use right away. If you’re ready to stretch your coaching and see what’s possible, this is for you.
-
You can choose to join this course either in-person over a weekend or online in six three-hour sessions.
These options are designed to give you the same hands-on, reflective experience, with plenty of space to connect, learn, and grow.
Whether you prefer the energy of being together or the flexibility of online sessions, you'll get the same practical insights and tools to take your coaching further.
In-person weekends and online masterclasses = 15 CCE hours (or attendance hours).
-
You’ll deepen your coaching skills, build confidence in navigating complex situations, and connect with a community of like-minded coaches.
It’s a chance to refresh your approach, explore new perspectives, and leave with practical tools you can use immediately.
Most importantly, it’s a space to reflect, grow, and develop yourself.
(Oh and if you’re in need of CCE hours you can get them here!)
-
Jilly will bring a genuine love for creating space where you can grow, reflect, and explore new concepts, tools and ways of apply these.
I’m all about connecting in a real, grounded way—listening deeply and supporting you to be your best self. As well as having some fun and making learning engaging!
With my background in experiential facilitation, coaching and a natural, down-to-earth approach. I’ll be right there with you, helping you build the confidence to flourish as a coach.
Facilitation Essentials
For those new to experiential facilitation, who want to create inspiring person-centred learning experiences.
“I have new found skills to create inspiring learning moments that feel natural and that’s an exciting prospect!”
-
This programme equips you with the facilitation skills, enabling you to design and lead engaging, learning experiences for individuals and groups.
-
This programme is for you if you’re starting out in experiential facilitation and keen to create more meaningful and engaging learning experiences.
If you’re ready to build your facilitation confidence and learn in a supportive environment, this is for you.
-
You can choose to join this course either in-person over a weekend or online in six three-hour sessions.
These options are designed to give you the same theoretic underpinning, reflective experience, and plenty of space to connect, learn, and grow.
If you learn by doing then the in-person programme may play more to your strengths. If you need flexibility then our online sessions will give you the same practical insights and tools to advance your skills.
-
You’ll develop essential facilitation skills, build confidence in creating meaningful learning experiences, and connect with a community of aspiring facilitators.
It’s an opportunity to explore new approaches, refine your style, and leave with practical tools for engaging participants.
Most importantly, it’s a space to reflect, grow, and enhance the quality of your delivery.
-
Jilly will bring a genuine love for creating space where you can grow, reflect, and explore new concepts, tools, and ways to apply them.
Engaging, inspiring, and fun, the course is packed with new and proven theories and practices.
With Jilly’s support, you'll build confidence and flourish as a facilitator. Expect deep listening, meaningful conversation, and plenty of fun along the way!
Positive Psychology Essentials
For coaches, facilitators and leaders who want to explore well-being, resilience, and motivation, through the lens of positive psychology.
“Focus on what is strong, not what is wrong! It’s a revelation! As was the rest of the programme. Well worth the investment.”
-
This course is for coaches who want to explore the key principles of positive psychology by experiencing them first-hand.
Through practical exercises, group discussions, and personal reflection, you’ll develop a deeper understanding of how positive psychology can enhance well-being, resilience, and motivation—both in your own life and as a coach.
-
This programme is for coaches who want to explore fresh approaches, deepen their understanding of positive psychology, and bring these ideas to life in their coaching practice.
If you're curious about practical ways to support your clients and reflect on your own growth, this course is for you.
-
You can choose to join this course either in-person over a weekend or online in six three-hour sessions.
These options are designed to give you the same hands-on, reflective experience, with plenty of space to connect, learn, and grow.
Whether you prefer the energy of a being together or the flexibility of online sessions, you'll get the same practical insights and tools to take your coaching further.
-
It’s a chance to enhance your coaching, facilitation and leadership, discovering new ways to support well-being.
Positive psychology helps you see things in a different light. You’ll leave with new ways of engaging people in their own development in meaningful ways, providing insights, and a renewed sense of clarity and purpose.
-
With over 10 years of experience as a positive psychologist, coach, and group facilitator, Jilly blends her knowledge with a natural, engaging style. She’s committed to creating an atmosphere where learning is both impactful and enjoyable, encouraging exploration and connection.
Through experiential exercises and reflective discussions, Jilly will guide you to uncover what drives your energy, resilience, and purpose.
Her goal? To ensure you leave the programme feeling inspired to apply what you’ve learned to your own coaching practice and beyond.
Nature Connection Essentials
For coaches and facilitators who are curious about weaving the natural world into their sessions.
“There are so many possibilities, in terms of how I add nature inspired practice into my life and my organisation. It’s been an absolute joy!”
-
This course helps you deepen your practice by connecting with nature as a co-coach.
You’ll discover how to integrate nature into your coaching, facilitation and leadership.
It’s an evidence-based journey that fosters meaningful change by enhancing emotional well-being, boosting resilience, and cultivating a sense of purpose.
-
This programme is for you if you want to bring nature into your life and work in a meaningful way.
If you’re curious about using nature’s energy for personal growth and transformation, and want to explore fresh perspectives in a grounded, experiential way, this course is for you.
-
You can choose to join this course over a weekend or online in six three-hour sessions.
These options are designed to give you the same hands-on, reflective experience, with plenty of space to connect, learn, and grow.
Whether you prefer the energy of being together or the flexibility of online sessions, you'll get the same practical insights and tools to take your coaching further.
** This programme will require you to go out in green spaces - either at home or during our programme. This will include walks and sitting outdoors.
Safety and comfort are our priority.
-
By connecting with nature, you’ll open up new pathways for growth, clarity, and resilience.
This course invites you to deepen your practice, find fresh insights, and develop a coaching approach that’s aligned with both personal and environmental well-being.
Added Benefits:
Enhanced Well-being: Research shows that nature exposure boosts mood, reduces stress, and enhances mental clarity.
Increased Resilience: Working with nature fosters adaptability and coping skills, crucial for both coaches and clients.
Transformative Insights: Nature’s quiet presence can evoke powerful shifts in perspective, offering profound clarity and creative breakthroughs.
Deeper Connection: This approach encourages a stronger bond with self, others, and nature promoting a long-term commitment to well-being.
-
Jilly has spent much of her career working outdoors, facilitating groups and coaching individuals in natural settings.
In this programme, her intention is to create a space where nature itself can provoke new ways of thinking and inspire deeper connections.
This evidence-based approach invites nature to act as a co-coach, supporting both personal growth and a greater understanding of our relationship with the natural world.